Healthy vegan pancakes

Hello everybody!

Today I have a very special recipe for you, the best vegan pancakes that are refined sugar free and also gluten free!

Ingredients:

• 1 1/2 cup quinoa flour
• 1 tsp baking powder
• 1/2 cup applesauce
• 1 cup almond milk
• 2-3 TVs maple syrup
• 1 tbsp lemon juice

Directions:

1. Add all the ingredients to a blender and blend until combined
2. Heat a non stick pan over medium heat
3. Spray it lightly with avocado oil
4. Cook for 3-4 minutes over medium heat, flip and cook for another 2 minutes
5. Add toppings of choice and enjoy!

Easy no bake carrot cake

Hello everybody!

I have a super easy carrot cake recipe for you guys today. It’s healthy, whole food ingredients, vegan and gluten-free!

Ingredients

CAKE

• 2 cups finely shredded carrots

• 2 cups packed pitted medjool dates

• 2 1/2 cups raw walnuts

• ¼ tsp sea salt

• 1 1/4 tsp ground cinnamon

• 3/4 tsp ground ginger

• 1 pinch nutmeg

• 1/2 cup coconut flour

• 1/4 cup raisins

FROSTING

• 1 1/4 cup raw cashews

• 1/2 cup coconut cream or full-fat coconut milk

• 2 Tbsp lemon juice

• 3 Tbsp maple syrup

• 1 tsp vanilla extract

Instructions

• For the frosting soak the cashews in hot water for 1-2 hours. Then rinse and drain. Add to a blender with coconut cream, lemon juice, maple syrup, and vanilla and blend on high until very creamy and smooth scraping side as needed.

Grate the carrots and set aside.

• To a large food processor, add the pitted dates and blend until a ball forms. Remove from food processor and set aside.

• Now add the walnuts, vanilla, salt, and spices. Blend until a semi-fine meal is achieved. Then add dates back in, along with shredded carrots, and blend until a loose dough forms and the carrots are just incorporated. Be careful not to over-blend. You’re looking for a pliable dough, not a purée.

• Transfer mixture to a large mixing bowl. Add coconut flour and raisins and stir to combine.

• Prepare a 7-9 inch springform pan (or large cake pan or an 8×8-baking dish with high edges) by adding parchment paper along the bottom and sides. Then add the cake mixture, and spread and press down evenly to pack.

• To serve, make sure the cake isn’t fully frozen so it’s soft enough to cut (letting it thaw on the counter for 30 minutes should help). Then use a hot knife to carefully cut out slices and enjoy. Garnish with more nuts, raisins, or other desired

Enjoy!!

Carrot cookie cake

Hello everybody!

Easter is just around the corner so here’s a healthy carrot cake recipe for this weekend!

It’s vegan, gluten and dairy free of course!

And I’m telling you everyone loved it!

Ingredients:

• 1 1/2 cup almond flour
• 5-6 tbsp of vital proteins collagen peptides
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp baking powder
• 1/3 cup almond butter
• 1/4 cup coconut oil
• 1/4 cup pure applesauce
• 1 flax egg (1 tbsp flaxseed, 3 tablespoons water)
• 1/2 cup coconut sugar or monk fruit sweetener or any other sweetener
• 1/4 cup walnuts

Directions:

1. Preheat the oven to 350 F
2. Mix together the flax egg, almond butter, coconut oil and apple sauce
3. Mix in the almond flour, cinnamon, nutmeg, baking powder, and collagen until smooth
4. Mix in the shredded carrots and walnuts
5. Bake in the oven for 30 minutes or until cooked through

Coconut cream:

• 5 tbsp coconut butter (manna)
• 1/4 cup dairy free milk (unsweetened)
• 1/4 cup maple syrup or monk fruit syrup for Keto or low carb
• 1 tsp vanilla extract
• Pinch of salt

Make sure all of your cream ingredients are at room temperature, it blends more easily especially the coconut butter.

Blend very well till it’s smooth than pour over the prepared crust and freeze it for 10-15 min

Enjoy and you are welcome!

Berry – Rhubarb Crumble Bars (Gluten-free, dairy-free, vegan)

Hello everybody!

The other day I made these delicious and easy dessert, because my husband bought home a bunch of rhubarbs, so it was a must!

This recipe just like all my recipes are easy to make, fast and healthy, and of course gluten-, egg-, dairy- free!

Ingredients:

Crust

2 cups almond flour

2 Tbsp mink fruit syrup

1 Tbsp coconut oil

1 Tbsp water

pinch of salt

1 tsp vanilla

Filling

1 cup raspberries+ 1 cup rhubarb or other berries

1 Tbsp lemon juice

2 Tbsp monk fruit syrup

2 Tbsp chia seeds

Topping

1/4 cup almond flour

1 tbsp coconut flour

1 cup shredded almonds or cashews or both

1/2 cup coconut shreds

1 Tbsp coconut oil

2 tbsp monk fruit syrup (or honey or any liquid sweetener)

Directions:

1 Preheat oven to 350 and line an 8×8 baking pan with parchment paper

2 In a bowl, combine all crust ingredients and stir until completely combined.

3 Flatten into pan and pierce top multiple times with fork to allow air to escape.

4 Bake for 13 minutes and let cool at least 1 hour.

5 While crust is cooling, warm berries, rhubarb, lemon juice, and monk fruit syrup in a saucepan on medium heat.

6 Continually mash with fork until all combined and completely heated through.

7 Turn off heat and add in chia seeds. Stir and let cool completely, putting in fridge after a few minutes.

8 In a food processor, pulse together all topping ingredients until semi-fine. You don’t want to pulse for too long!

9 Once everything is completely cooled, pour berry filling over top of crust.

10 Add topping evenly over top of filling and bake for 15-18 minutes at 350F or until golden brown.

11 Let cool before eating.

12 Enjoy!

White chocolate hearts

Hello everybody!

Long time no see … I know, life just gets so busy, having a toddler takes up all my time and I wouldn’t want it any other way! But I still try to blog or create recipes any time I have the occasion.

Valentine’s Day is just around the corner, so here is a very flattering but also super easy to make recipe to surprise your loved one.

Ingredients:

1. 1 cup cacao butter

2. 1 cup coconut butter

3. 3 tbsp of maple syrup or low carb sweetener

4. Freeze dried strawberries

Directions:

1. Add cacao butter and coconut butter to a cup over a sauce pan of boiling water.

Stir the two ingredients until all is melted but do not allow water to splash into cup.

2. Stir in the rest of the ingredients, taste-test for sweetness, and pour mixture into molds.

3. Freeze for 1 hour or more until solid.

4. Decorate it with freeze dried strawberries

5. Store in refrigerator or freezer

Raw vegan caramel slices

Ingredients:

Base:

• 1 cup large juicy dates
• 1 cup walnuts

First layer

• 2 cups raw cashews
• 1/2 cup full fat coconut milk
• 2 tablespoons honey or other sweetener
• 3 tablespoon of coconut oil
• 1 tablespoon vanilla extract
• 2 tablespoons lemon juice

Caramel layer

• 2 tablespoons coconut oil
• 2 tablespoons almond butter (peanut or any other nut butter works)
• 2 tablespoons honey (maple syrup or other liquid sweetener)
• 1 teaspoon vanilla extract

Topping

• Melted dark vegan chocolate

Directions:

Crust:

1. add all crust ingredients into the food processor, mix it till all ingredients form a paste
2. Press the mixture into an 8×8 inch baking dish, lined with parchment paper
3. Press it into the dish evenly and put it aside

Filling:

1. Soak the cashews overnight or for at least 4-6 hrs
2. Drain the cashews and place them in your food processor with the rest of the filling ingredients
3. Blend until it until it becomes smooth and creamy
4. Pour half of the cream on your crust and make the caramel layer

Caramel layer:

1. Pour all ingredients into a small pot and melt it together on a low heat
2. Sterling continuously for 1-2 minutes
3. Let it cool down completely, than pour half of the caramel over your filling
4. Pour over the caramel the other half of the filling than again the caramel and let it cool in the fridge
5. Meanwhile melt the vegan chocolate
6. After it cools down pour it over your raw caramel slice, you can also top it with almonds, pecans, or whatever you like
7. Cool it in the freezer for 2-3 hours
8. Enjoy!!!

Paleo pumpkin cake

Hello everybody!

It’s almost Halloween so I brought a perfect holiday treat for you, can you guess what’s the main ingredient?

Yes it’s pumpkin 🎃

Ingredients:

• 3 cups almond flour
• 2/3 cup sweetener of your choice
• 1 teaspoon baking powder
• 1/2 cup cashews butter (or any other nut butter)
• 1/3 cup coconut oil (or avocado oil or any other)
• 1/2 cup unsweetened organic pumpkin purée
• 2 eggs (for vegan use flax eggs)
• 2 teaspoon vanilla extract

Directions:

1. Preheat oven to 350 F
2. Grease your square baking dish
3. Mix wet ingredients in a bowl
4. Than mix dry ingredients in another bowl
5. Add dry ingredients to wet ingredients
6. Pour it into your baking dish and bake it for 35-40 min.
7. Enjoy and welcome!

Healthy lemon bars

Hello everybody, happy Monday!

Today I have for you a dessert that I made at least 10 times over the summer and I never had the time to post this delicious recipe. (Most of the time we ate it before I took a picture of it, to be honest lol)

Ingredients:

For the crust:

• 1 1/2 cup almond flour (the fine one)
• 2 tbs coconut oil melted but not hot
• 2 tbs of honey/ maple syrup/ monk fruit extract syrup (your choice)
• 1 tsp vanilla extract
• Pinch of salt

For the filling

• 4 eggs
• 1/2 cup lemon juice
• 1/2 cup honey/ or sweetener of your choice
• 4 tsp coconut flour

Directions:

1. Preheat your oven to 350 F
2. Mix all crust ingredients
3. Transfer it into an 8 inch x 8 inch pan and use your hand to spread it
4. Bake the crust for 10 minutes at 350 F

Filling

1. In a bowl whisk the eggs and add the rest of the ingredients
2. Whisk it till it’s all smooth
3. When the crust is done pour over the filling and bake it for another 20 minutes
4. Let it cool down totally before slicing
5. Enjoy!

3 ingredients Snickers

Hello everybody!

Today’s recipe is the easiest dessert you have ever made!

Make it, taste it and let me know how you liked it!

Ingredients :

1. Big juicy dates (6-8 pieces)

2. Any kind of nut butter (I used @grounduppdx )

3. Unsweetened dark chocolate

Directions:

1. Cut the dates in half, take the pit out

2. Fill the dates with nut butter

3. Melt the dark chocolate, add some stevia drops if you like

4. Cover the dates with the chocolate

5. Place them in the freezer for 20 minutes

6. Enjoy!

Raw vegan carrot cake

Hello everybody!

This carrot cake is so easy to make, you will be surprised.

Ingredients:

For the base

• 3 large carrots grated
• 1 cup raw walnuts
• 1 cup of soft dates
• 2/3 cut shredded coconut
• 1 teaspoon cinnamon
• 1 teaspoon ground ginger
• Pinch of salt

For the cream layer

• 2 cups raw cashews (soaked overnight)
• 1/4 cup maple syrup (or agave or liquid sweetener)
• 2 tbsp lemon juice
• 3 tbsp water
• 1 teaspoon vanilla extract
• 1/2 cup coconut oil melted

Directions:

1. Blend all base ingredients in the blender till well combined
2. Press half of the batter in a round medium springform
3. Blend the cream ingredients until smooth
4. Pour half of it on the base and freeze for 20-30 minutes
5. Press the rest of the base over the cream layer and top it with the rest of the cream
6. Freeze it again for 20-30 min
7. Spread the cream all over your cake and freeze a little more
8. After it’s ready to serve
9. Enjoy!